PelvicQ Vaginal Fitness Quiz

Is Your Pelvic Floor Strong — or Overworked?

Take this 60-second pelvic fitness quiz to understand strength, relaxation, dryness, or looseness — and get early access to our upcoming Vaginal Fitness class.

• No medical diagnosis
• Private & educational
• Designed for women
pelvic health awareness

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1. 
Do you feel frequent urges to urinate even when your bladder isn’t full?

2. 
Do you have constipation or difficulty with bowel movements?

3. 
Do you experience pain during sex or intimacy?

4. 
Do you feel pressure or heaviness in your pelvic area?

5. 
Do you leak urine when you cough, laugh, or exercise?

6. 
Do you experience vaginal dryness or a feeling of looseness?

7. 
Do you avoid activities because of pelvic discomfort?

8. 
Do you feel your core is weaker than it should be?

9. 
Have Kegels not helped—or made symptoms worse?

10. 
Do your pelvic muscles feel tight or hard to relax?

11. 
Do you have lower back or hip pain that feels unexplained?

Enter your email to see your results and join early access for our upcoming Vaginal Fitness class.

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Disclaimer:

PelvicQ offers non-medical pelvic health assessments to provide insights into pelvic floor strength, coordination, and posture. Our services are for educational purposes only and do not diagnose, treat, or replace medical care. For any medical concerns, please consult a healthcare provider. By using our services, you acknowledge that PelvicQ is not liable for any health outcomes based on our assessments or recommendations.

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